Reflect & Release

Instant Digital Download


  • Details
    This digital journal is designed to help anyone struggling to let go of past trauma causing anxiety and/or depression. Sometimes we forget about these details in an attempt to protect ourselves and over time this method creates a build-up of anxious feelings that can be harder to release the more we cope with daily life using that type of coping-mechanism. This journal will help you dig up the roots of these issues and remind you of your inner-most desires to help you achieve freedom from whatever is slowing you down or hindering you from reaching your full potential and promote a life free from mental hurdles. Breathe easier, let go and live life happily!